![]() ![]() Yep, it's time to stop shying away from these bad boys. These are the five moves Oprea suggests rotating into your workout routine if you want Carrie-like arms come spring. ![]() ![]() With that in mind, it's time to get crackin. "Sometimes go no weights, sometimes go heavy weights, and other times go light weights," suggests Oprea. And don't be shy about mixing it up, either. In other words, don't be afraid of the heavy stuff. So the more muscle you have, the more calories you burn and it's like a double whammy." "Weights make pretty muscles, and pretty muscles burn lots of calories. " not scared of weights," the Nashville-based trainer told us at her CityStrong event in New York City. So when we got the chance to chat with her trainer, Erin Oprea (who also works with fellow country singer Kelsea Ballerini and The Bachelorette's Kaitlyn Bristowe), we just had to know what she's been doing lately to up her arm game. Carrie Underwood may be known for her mega voice and insanely sexy legs, but lately we've been noticing something else about the country singer: her hella-strong arms. ![]()
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